Sanvs and Sermons: Part II, Nutrition

You can work out until the cows come home, but this is only one piece of the puzzle. If you are looking to transform your physical shell, improve your ability to perform, you will have to take a long hard look at what you are putting in your fucking face hole. The Macronutrients Macronutrients are …

The Ten Motions

You may not realize it, but the human body has a limited set of basic motions that it can perform. From these basic motions we build more complex motions that we preform during tasks. If you are in training, for whatever reason, mastering these motions will create good habits and help you reap the most …

Sanvs and Sermons: Worlds Collide

So I am regrettably late on both of these posts. There has been a lot going on behind the scenes, and this has caused the delay in the posting, I am even typing this late. I do try to keep a solid schedule, but life can find ways to make this impossible. At this point …